Wofford College Athletics

Below are workouts for summer 2009.

Nutrition Information (word)
Nutrition Information (pdf)

Energy System Development (word)
Energy System Development (pdf)

Week Two, Day One (pdf)
Week Two, Day Two (pdf)
Week Two, Day Two (word)
Week Two, Day Three (pdf)
Week Two, Day Three (word)

June 15-21 (word)
June 15-21 (pdf)

June 22-28 (word)
June 22-28 (pdf)

June 29-July 5 (word)
June 29-July 5 (pdf)

July 6-12 (word)
July 6-12 (pdf)

July 13-19 (word)
July 13-19 (pdf)

July 20-26 (word)
July 20-26 (PDF)


Please contact Dusty Blake at blakede@wofford.edu or 864-597-4126 for more info or if you have questions.