Wofford College Athletics

CROSS COUNTRY
2018: Ran in five meets ... At the Southern Conference Championship was 78th overall.
2017: Competed in four meets.
2016: Competed in six meets ... Set a personal best at the Southern Conference Championship in 26:57.8 and was 73rd overall.
2015: Ran in five meets ... At the Southern Conference Championship, finished 68th overall.

TRACK AND FIELD
2019 Indoor:  Did not compete.
2019 Outdoor: Ran in the Charlotte 49er Classic, the Terrier Relays and the Gamecock Invitational.
2018 Indoor: Did not compete.
2018 Outdoor: Ran the 3,000 meters in two meets.
2017 Indoor: Competed in three meets ... Set a personal best in the 3000 meters at the Samford Open, added a personal best in the 5000 meters at the Thundering Herd Invitational and in the mile at the ETSU Track & Field Invitational.
2017 Outdoor: Ran the 5000 meters in three meets.
2016 Indoor: Ran in five meets at the 3,000 and 5,000 meter distances ... Set a personal best in the 3,000 meters at the Thundering Herd Invitational.
2016 Outdoor: Competed in five meets ... Set a personal best in the 800 and the 1,500 meters at the Beynon Sports Surfaces Catamount Classic.

PERSONAL RECORDS
8K (26:57.8) - 2016 Cross Country
800m (2:14.15) -2016 Outdoor
1,500m (4:32.77) - 2016 Outdoor
Mile (4:56.58) - 2017 Indoor
3,000m (9:19.75) - 2017 Indoor
5,000m (16:18.56) -2017 Indoor

HONORS AND AWARDS
2015-16 Southern Conference Academic Honor Roll
2016-17 Southern Conference Academic Honor Roll
2017-18 Southern Conference Academic Honor Roll
2016 Southern Conference Fall All-Academic Team
2017 Southern Conference Spring All-Academic Team
2017 Southern Conference Fall All-Academic Team
2018 Southern Conference Fall All-Academic Team
2019 Southern Conference Spring All-Academic Team
2018-19 Southern Conference Academic Honor Roll

HIGH SCHOOL: Six time letterman in cross country at Lexington High School ... Team won region championships all six years, adding four state titles ... Squad was fifth in the state meet in 2014 ... In 2013 and 2014 he earned All-County and All-Region honors for cross country with a personal best 16:22 5K time  ... Ran the 1600 and 3200 in track, winning a state team title in 2012 ... Member of the National Honor Society.

PERSONAL: Born July 10, 1997 ... Son of Scott and Jenny Szalwinski ... Majoring in history and government ... His brother, Andy, wrestled at Coker College.